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      <image:title>Media - Double surgery puts Scotts Valley’s Vanessa Fraser back on track for Olympic Trials | Running</image:title>
      <image:caption>She had damaged tissue removed from both of her Achilles and had her heel bones shaved By JIM SEIMAS | jseimas@santacruzsentinel.com | Santa Cruz Sentinel PUBLISHED: October 9, 2020 at 1:17 p.m. | UPDATED: October 10, 2020 at 1:27 p.m.</image:caption>
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      <image:caption>After a rocky first year as a pro, the former Stanford star clocked a 14:48 indoor 5,000 meters—and she’s just getting started. BY HAILEY MIDDLEBROOK | Runner’s World MAR 6, 2020</image:caption>
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